Conversion Calculator

Amount of nutrients in 100 g (grams) of Keebler, Keebler Chocolate Graham SELECTS.

Nutrient	Amount and Unit	Percentage
Water	3.1 g	3.1%
Energy (calorie)	465 kcal
Energy (joule)	1946 kJ
Protein	7.1 g	7.1%
Total lipid (fat)	16.6 g	16.6%
Ash	1.4 g	1.4%
Carbohydrate, by difference	71.8 g	71.8%
Sugars, total	26.5 g	26.5%
Sodium, Na	357 mg	0.36%
Fatty acids, total saturated	3.15 g	3.15%
8:0 octanoic, caprylic fatty acid	0.009 g	0.01%
10:0 decanoic, capric fatty acid	0.009 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.009 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.009 g	0.01%
15:0 monounsaturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.782 g	1.78%
17:0 heptadecanoic, margaric fatty acid	0.01 g	0.01%
18:0 octadecanoic, stearic fatty acid	1.206 g	1.21%
20:0 eicosanoic, arachidic fatty acid	0.058 g	0.06%
22:0 saturated fatty acid	0.048 g	0.05%
Fatty acids, total monounsaturated	8.431 g	8.43%
14:1 monounsaturated fatty acid	0.009 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.019 g	0.02%
17:1 monounsaturated fatty acid	0.01 g	0.01%
18:1 undifferentiated	8.326 g	8.33%
20:1 eicosenoic, gadoleic	0.067 g	0.07%
Fatty acids, total polyunsaturated	2.201 g	2.20%
18:2 undifferentiated	2.076 g	2.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.105 g	0.10%
20:3 undifferentiated	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.01 g	0.01%